Nourishment Simplified ~ A Beginner’s Guide to Understanding What’s In Your Food & Establishing Nourishing Habits

If you feel overwhelmed by all the nutrition advice out there, Nourishment Simplified was made for you.

This digital guide teaches you how to confidently choose real food, understand what’s actually in your pantry, and build daily habits that support long-term wellness — without obsessing over perfection or following diet trends.

You’ll learn how to:

• Read ingredient labels and spot sneaky additives

• Identify anti-inflammatory, nutrient-dense foods

• Stock a nourishing pantry

• Make simple, sustainable swaps

• Build habits that help you feel better, one step at a time

✨ What’s inside:

• Pantry staples list

• Clean eating swaps

• Label-reading guidelines

• Meal + snack ideas

• Daily habits and wellness tips

• Encouragement to ditch diet culture and eat in a way that feels good for you

• Access to the exclusive Uncomplicated Wellness Facebook group where you'll find recipe suggestions, encouragement, inspiration, conversation, and community

All for just $47!

That’s less than half the cost of a 1:1 nutrition consultation with me… and it packs in way more than twice the amount of information I can cover in a single session.

Think of “Nourishment Simplified” as a mini course; a roadmap to real, sustainable wellness.

It's not a rule book or a restrictive plan — it’s a practical, encouraging starting point for anyone ready to take a simpler, more nourishing approach to food.

I created this guide because these principles changed my life. I hope they do the same for you!

Sara Rogers

Certified Holistic Nutrition Consultant

Delivered as a digital PDF. No physical product will be shipped. Due to the nature of digital content, all sales are final.